I had heard that middle and high school students need more sleep time and that their circadian rhythms would have them go to bed about 11 p.m. and wake up at 8 a.m. Most of them have to be at school or on a bus by then. Consider this: a century ago schools in our country started at […]
Walker starts out telling us that two-thirds of adults in all developed nations don’t sleep eight hours a night. What are the consequences? They include a compromised immune system, increased risk of cancer, becoming pre-diabetic – and that’s just a few of the dastardly things that can be prompted by lack of sleep.
I almost stopped reading because I […]
Subtitled, The Power of Passion and Perseverance, Duckworth’s Grit focuses on the importance of determination and direction in achieving world-class performance. Her years of research led her to note that innate talent has less to do with incredible achievement than does grit.
Quite simply, people who are highly accomplished are paragons of perseverance with an enduring passion. They are […]
I’m Eugene’s First Citizen. I join a relatively short list of people who’ve helped shape our community. I feel proud and humble. I was honored at the Eugene Chamber’s Celebration of Business just a month ago.
So many people reached out to share my joy and say “thanks.” Flowers, plants, chocolate, hand-written notes, email and social media posts. Plus, […]
Do you have the same problem as many people do – so much to read and so little time?
That’s where the art of A.R.T. comes in. A.R.T. stands for Average Reading Time, how long it will take the average person to read the words in a piece, whether it be ad copy, a blog post or anything else.
We have our favorite blogs, and Ann […]
My girlfriend Leeza surprised me with a week-long trip to Hawaii for my birthday. I used to live there and she had never been.
I always talk about how beautiful it is and how I love to SCUBA dive, so it was an easy decision for her to make. She chose Maui because it was the only major island I hadn’t been to yet. […]
Of course, you’ve heard there’s going to be a total solar eclipse on Aug. 21, a rare event with the “path of totality” stretching across Oregon in a narrow swath, including Newport, Corvallis, Salem, Madras and Baker City.
It would be difficult to miss the news stories about people’s excitement over this astronomical phenomenon or the headlines declaring an “apoc-eclipse” with cautions about major traffic congestion and the possibility of markets running […]
Some actors astound us with their performances, while others are lackluster. Wonder why?
A new book by Alan Alda, If I Understood You, Would I Have This Look on My Face?, underscores why getting into character requires communication skills.
You may recall that he did a TV series interviewing scientists. He realized that he wasn’t listening to them, so […]
It seems like most people have strong opinions about the Oregon Country Fair. In the short time I’ve lived in Eugene, I’ve heard so many stories – some good, some bad, but all of them strange. I had to find out for myself what it was like. My girlfriend and I decided to go on Friday, hoping to […]
How true! That’s what we’re doing at CAWOOD right now. We’re in the throes of a massive remodel – interior walls, ceilings, flooring are all gone. We dream of a more collaborative space with lots of room and flexibility – big tables for collaboration, sitting areas for casual conversations, places to reflect, and a deck for gathering and enjoying being outside.
One of the things […]